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Hiking and trekking

24 articles

From day walks to long-distance trails: planning a route, estimating walking times, choosing kit and knowing the rules of protected areas.

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Hands of a walker sitting on a dry-stone wall, pulling on a grey wool sock next to an unlaced walking boot

HikingPractical guide

Blisters on your feet: preventing them on a walk

A blister comes from repeated rubbing, helped along by warm, damp skin. To avoid one: boots in the right size and already broken in, socks that stay dry, protection on the vulnerable spots and a stop at the first sign of heat. Here is what the studies have measured, often in soldiers or runners, and the NHS advice for a blister that’s already there.

Portrait of Guillaume HoarauGuillaume Hoarau··14 min

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Walker seen in profile descending a zigzagging path of earth and stones across a misty alpine pasture, both poles planted ahead of herHiking

Walking poles: getting the length right

Elbow at a right angle, 0.68 or two-thirds of your height, 5 to 10 cm shorter uphill and longer downhill: the height chart and what the studies say.

Portrait of Guillaume HoarauGuillaume Hoarau··15 min

Walker seen from behind on a grassy ridge, tightening the hip belt of a large trekking rucksack, a small day rucksack resting on a rock beside himHiking

Rucksack size: how many litres you need

20, 30 or 40 litres? Suggested volumes by trip length and season, why two 35 L rucksacks differ, back length and the weight you shouldn’t exceed.

Portrait of Guillaume HoarauGuillaume Hoarau··13 min

A gloved walker's hand holds a phone with a dark screen at arm's length, in light rain, beside a ridge path in mistHiking

Walking apps: maps, offline use, GPX

OS Maps, Komoot, AllTrails, Outdooractive and Footpath compared: base map, offline downloads, GPX and prices in pounds, from publisher pages, November 2026.

Portrait of Julien de JurquetJulien de Jurquet··10 min

Close-up of a walker's wrist wearing an analogue watch, the hand resting on the cork grip of a trekking pole, above a blurred alpine valleyHiking

Walking time calculator with three methods

Enter distance and ascent: the tool gives walking time by the simple calculation, DIN 33466 and Naismith’s rule, with the limits of each of them.

Portrait of Julien de JurquetJulien de Jurquet··9 min

Hands dropping orange peel into a grey fabric pouch that already holds a foil wrapper, on a lichen-covered rock beside a mountain pathHiking

Leaving no trace on a walk, in practice

How to leave no trace on a walk: the 7 Leave No Trace principles, litter to take home, going to the loo outdoors, plants, wildlife and littering fines.

Portrait of Nolwenn BastideNolwenn Bastide··12 min

Two rescuers in navy jackets carrying a large kit bag towards a white helicopter landed on a ridge at dusk, below snow-capped peaksHiking

Mountain rescue: will you get a bill?

Is mountain rescue free? Yes in England and Wales, and in France outside ski areas; in Switzerland or Austria, you pay. Rules checked in October 2026.

Portrait of Arnaud CoudercArnaud Couderc··11 min

A walker in shorts with a rucksack, seen from behind on a narrow path overgrown with bracken, in a damp wood of oak and birchHiking

Ticks and walkers: the moves that matter

Ticks on a walk: how to cover up, where to check back home, how to remove one the NHS way and when to call your GP. Plus Lyme disease and the TBE vaccine.

Portrait of Nolwenn BastideNolwenn Bastide··10 min

A walker seen from behind, standing still on a mountain path while a large white guardian dog walks past him, in front of a flock of sheepHiking

Cows and guardian dogs: walking past livestock

Cows with calves, a bull by the footpath, a guardian dog in the Alps: what the Countryside Code, the HSE and the law say, and the moves that keep you safe.

Portrait of Arnaud CoudercArnaud Couderc··13 min

Young child in a red jacket and small rucksack crouching by a stream on a mountain path, while an adult with walking poles waitsHiking

Walking with young children, age by age

Walking with children: how many miles and hours at each age, back carriers, water, sun, altitude, and what to do if your child gets lost.

Portrait of Guillaume HoarauGuillaume Hoarau··13 min

A walker sitting in the grass of a flowery mountain meadow, drinking from a metal bottle, with a sandwich on a stone beside his rucksackHiking

Water and food on a walk: the right amounts

How much water and food to take on a day walk: at least 1.5 litres each, drink before you feel thirsty, and eat a little at every stop.

Portrait of Julien de JurquetJulien de Jurquet··9 min

A brown leather hiking boot laced high, planted on a wet rock in the middle of a splashing mountain stream, with a second boot behindHiking

Walking boots: how to choose the right pair

Walking boots: low or high cut, flexible or stiff sole, the BMC’s B0 to B3 ratings, the A to D categories, crampons, fitting and breaking in.

Portrait of Guillaume HoarauGuillaume Hoarau··9 min

A walker sitting on a rock with her rucksack on, comparing an unfolded paper map with her phone screen, high above a mountain lakeHiking

Plan your walk: map, app and GPX track

Plan a walking route you can trust: choose a reliable source, read a 1:25,000 OS map, check the GPX track and keep it offline, battery included.

Portrait of Guillaume HoarauGuillaume Hoarau··12 min